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Feeling Overwhelmed,
in Pain, or Disconnected from Your Body?

Your healing starts here. I offer trauma-informed counselling and therapeutic yoga to help you heal, regulate your nervous system, and reconnect with yourself,  in North Vancouver or online across BC.

Christina Casperson, Registered Clinical Counsellor, in a calm counselling space at Caspera Wellness in North Vancouver.

Your Story Matters

We’re Here for Every Chapter

Whether you’re navigating anxiety, recovering from trauma, facing physical pain, or guiding a team through burnout, Caspera Wellness provides trauma-informed care that integrates your whole self — body, mind, and nervous system.

Chronic Pain & Yoga

Therapeutic yoga session supporting nervous system regulation and mind-body healing at Caspera Wellness.

Restore nervous system balance and reduce pain through gentle, integrative movement.

Corporate Teams

Professional woman representing corporate wellness and psychological safety supported by Caspera Wellness.

Build emotional resilience, reduce burnout, and strengthen psychological safety at work.

Athlete running in nature as part of trauma-informed counselling and nervous system healing at Caspera Wellness.

Athletes

Support performance, recovery, and identity through compassionate athlete-focused counselling.

Individuals

Individual experiencing emotional wellbeing and reduced stress through trauma-informed care at Caspera Wellness.

Heal stress, anxiety, and life transitions through trauma-informed nervous system care.

Discover care designed to support your healing journey

Holistic Services Rooted in Neuroscience, Delivered with Compassion

Counselling

Heal emotional wounds and reconnect with your inner self through Internal Family Systems

Therapeutic Yoga

Restore body awareness and ease tension through mindful, trauma-informed movement.

Chronic Pain & Nervous
System Healing

Support nervous system balance and reduce chronic pain with compassionate care.

​Athlete Services

Enhance recovery, focus, and identity with supportive, performance-centered guidance.

Corporate Services

Reduce burnout and strengthen workplace resilience through holistic, neuroscience workshops.

Christina Casperson, Registered Clinical Counsellor, outdoors in North Vancouver, reflecting trauma-informed counselling and

Rooted in experience.
Backed by science.
Led with empathy. 

✱ Registered Clinical Counsellor (RCC)  

✱ Canadian Certified Counsellor (CCC) 

✱ Registered Yoga Teacher 500 hours (RYT500)

✱ Yoga Therapist in Training (2026) 

✱ Trauma-informed and IFS trained (Level Two) 

✱ Pain Reprocessing Therapy (PRT) trained 

✱ Athlete-informed and nervous-system aware 

✱ Free consult and sliding scale options

Learn More. Heal Deeper.

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Ready to Start?

You Don't Have to Do it Alone.

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